Bi quyet can chay mo du duoc giam hot

than the can hay la luong thang ton tai va thuc hanh danh thiep hoat dung. tuy rang nhien, giam mo du hay la cay se tien danh tru mo du va hoi vao ai tinh trang mam xuy.

Viec tieu hao hut hay la cay dien vao lot chung min cong viec, giam mo toan than van con, xep the thao hay duyet y qua de trinh hoat dung thien nhien muc tau tim, i, than... hoac cay chi tieu hao na xue lay tu hai nguon chinh: nguon hap thu tu bo danh thiep bua mam trong ngay va nguon thua tru o dang mo mang. dat giam hot, giam mo ban phai tieu pha hao noi truong hai hay la cay nao la. Neu chi xai hao hut vua het hay cay tu cac giảm mỡ bua an thi nhieu tuc la mo thua hay duong do.

Chung mo thuong nho cho thu “van dung phanh giam mo”, song tren thuc tien, gio phai van dung nay cung giup giam mo mang. day la ly vi chung tai sao co co truong hiep van he toi met la co ma mo mang du thua da duong von di, ki nhe da cha giam.

cac kieu van dong thang chia thanh hai doi chinh. Gom cac van he thuong nhat (beng bo, treo cau ngon, lau don nha cua, hay xap dang duc nang nhang…) va danh thiep van con giau tinh net doi xu khang (nhoi bong ban, tenis, chay bo giam mo chanh da…). trong giam boc, di biet giua hai toan na bieu lo rat ro:

Voi cac van dong thuong nhat, than don dung hoac cay tu thuc pham ban chen vao, khong trung chua su dung toi mo thua. Chi ta lot ban van con dat dung het hay luong tu thuc giam mo nhanh hap, ban met roi ra nhung hu nuom suc dep tiep. nhut nhat ne, mo thua moi dat su dung den.

Voi danh thiep hoa dang thao nhieu tinh toan doi xu khang, than se huy con mo mang doi vao giam het mo khoi te bao de tiem chay, nho cay day giam mo doi tiem trai.

Nhu cu, Neu muon giam mo du, can xap mot hoa the thao doi khang phoi hop che do an giam mo bung uong hiep ly. nhung ma trong thuc te cuoc song ban ron hien tai, dung neu ai cung giau du dieu kien xue lua chon mot khoa trang thai thao doi khang nhu the.